If you’re driving your car, you can engage with the process by focusing on the weight of the vehicle underneath you, the texture of the road you’re driving on, the sound of the tires against the gravel, even the shape and feel of the seat against your rear. You can do it almost anywhere, whether you’re walking to work, taking a stroll around the neighborhood, or hanging out with your kids at the park. Walking meditation is exactly what it sounds like: a form of meditation you practice while walking, often in a straight line or circle. You can write your gratitude list first thing in the morning to get your day off to a great start or list a few things that you’re grateful for before winding down for bed. Try adding 3-5 items to your list each day and build it into your daily schedule to stay consistent. Gratitude listĬreating a gratitude list may help improve well-being and promote positivity by helping you focus on the things that you’re grateful for. These exercises are meant to transform everyday experiences into mindful moments. While it may seem esoteric or inaccessible, meditation can actually be very simple. To watch more Mindful Minute videos, please click here.One of the most common and well-known mindfulness activities for adults is meditation. During unforeseen times like these, taking care of oneself is essential to staying healthy and happy. Baer has those watching the videos to say positive affirmations to themselves to increase their confidence and morale. These regular sessions allow one to not only calm their body down but also reflect on how they are personally doing. Baer, to begin practicing mindfulness.ĭwelling on the future and the past often leads to troubled states of mind. Below is an infographic showing simple steps, designed by Ms. Additionally, the gentle inhaling and exhaling lead to a relaxed state which boosts certain emotions like happiness. This is the body’s nervous system that calms one down after a rush of adrenaline. Baer explains in the videos how the slow breathing exercises reach into the body’s parasympathetic nervous system. Interacting with an individual’s nervous system, this daily exercise is sure to help calm the mind and body. ![]() Each different phrase is repeated three times to benefit the body and mind. For instance, during one of the breathing sessions, they would say “I calm my mind” as they inhale and “I calm my body” as they exhale. These different techniques allow for the body to relax and find its inner tranquility.Īs one exhales and inhales, they are told to repeat different phrases to themselves or in their mind. Baer presents small exercises and gestures to create connectivity throughout the whole body. Within the videos, each breathing technique has a different focus such as gratitude, confidence, positivity, etc. One breathing technique called arrow breathing uses different hand movements as one inhales and exhales. “It is a great way to calm and be mindful-I love it.” I have participated in it every day last week,” said SFHS Assistant Principal Carrie MacAllaster. “ Mindful Minute is for anyone to participate with. These few minutes allows an individual to detox from school, work, or any other busying activities. Many individuals are grateful to have this serene moment to reflect on how they are doing. During a difficult time, the key to staying successful is to have balance and calmness all throughout the body. One of the goals during these sessions is to help others achieve equanimity. The live video allows individuals from all over the county to interact and comment on different things such as what they are grateful for. The hope of these videos is to help control our response to the world instead of immediately reacting to it negatively.įor those who cannot attend, the FCS Facebook page records and saves the videos. every day, she presents different breathing techniques to relieve stress and help others focus on the current moment. Through daily live videos, led by the County Special Education Facilitator Ashley Baer, viewers can participate in different exercises that lead to mindfulness. ![]() Mindful Minute is a calming activity that can be found on the FCS Facebook page. Having mindfulness means consciously becoming aware of the present moment without any other judgment. To encourage students and staff to practice mindfulness during this time, Forsyth County Schools started a program called Mindful Minute. As things around everyone always seem to be changing, it is nice to take a minute and reflect on the present. ![]() The world is full of unknown moments, challenges, and accomplishments.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |